Tae Kwon Do 1st Dan Black Belt Test

• 100X Punch
• 40 Basic Movements
• 60 Kicks
• Forms #1 - 8
• 8 Counter Attacks
• 24 Self Defense
• 12 Sitting One Steps
• 8 Bat Defense
• 3 Knife Defense
• 3 Gun Defense
• Fitness: 50 push-ups, jump rope for 1 minute, hold side kick position for 1 minute
• Breaking: Jumping Side Kick and Knife Hand or Hammer fist